Gluten Free. Dairy Free. Soy Free. 100% Vegan. Powdered by Chia. 1 Bar Has: 100 Calories, 1100mg Omega-3, 4 g Fiber (16% Daily Value), 5g Sugar, 3 g Protein. 100% Natural. Health Warrior taps ancient nutrition to fuel the doer, the achiever, the conquer inside of you. For centuries, the Aztecs worshiped the Chia Bar's main ingredient-chia seeds- as a source of strength. Cia nourished their children, fortified their messengers, and powered warriors going into battle. Small wonder given that ounce-for-ounce chia has more omega-3 than salmon, more fiber than oatmeal, and packs protein, calcium, and antioxidants. Now, every sunrise sees us facing the busy challenges of modernity. So grab a Chia Bar, find our Warrior, and win today.