All natural, non GMO, gluten free, low glycemic, good source of fiber, very low sodium, no trans fats, no hydrogenated oils. At Kind we crafted delicious, all natural foods made from ingredients you can see & pronounce. That's why we created Kind Nuts & Spices, a line of bars that give you fiber, protein and heart-healthy fats in every bite, with 5g of sugar or less and no artificial sweeteners. Kind Dark Chocolate Mocha Almond gives you 6g protein, 7g fiber and only 5g sugar. So go on, have your Kind and eat it too!