Sweet, light, and fluffy, there's no need to add butter or syrup. Just add water, stir pour onto the griddle. With more than twice as much protein compared to tradition pancakes, breakfast has never tasted so good! Each serving contains: 12 grams of exclusive Metamyosyn Protein Blend. Only 2.5 grams of fat per serving. A good source of fiber. Several key vitamins and minerals needed for muscle metabolism.