Omega Super Food. Aids in weight loss. Good source of energy & fiber. Excellent source of Omega fat, vitamins, minerals, antioxidants, dietary fiber, and protein. Chia Seed is packed with protein, fiber, magnesium, iron, zinc, copper, calcium, and contains more omega-3 fatty acids than any plant source, including flax seeds. High in healthy essential fatty acids (EFA's). Omega-3 fatty acids play a crucial role in brain function, as well as normal growth and development. They have also become popular because they may reduce the risk of heart disease. Increase cardiovascular health. Boost energy levels. Anti-inflammatory aid. Promote health brain and nervous system function. Maintain healthy skin. High in antioxidants.